Higit isang milyong Pilipino ang apektado ng gout, ayon sa website ng Philippine Rheumatology Association. Ano nga ba ang diskarte para remedyuhan ito?
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Run time: 03:32
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00:00.0
No, Tita Winnie, marami akong kakilala, sumasakit yung tuhod at paa dahil sa gout, mahilig sa chicharon.
00:09.7
Ano ba, ano ba winning discarte para ma-remedyo ang ito?
00:13.8
Ay, nako kuyang, madalas unhealthy lifestyle ang pinagmumulan niyan.
00:19.0
Sabi sa website ng Philippine Rheumatology Association, mahigit isang milyong Pilipino na ang apektado ng gout.
00:30.0
Namamaga ang mga tuhod, paa at iba't ibang parte ng katawan.
00:36.2
Aray ko, baka may gout ka na.
00:39.4
Tulad ni Doc Brian na sampung taon nang nilalabanan ang mapanakit na gout.
00:44.2
Aminado si Doc na overweight siya noon.
00:47.5
Every time I step, namimilipit ako talaga sa sakit.
00:51.3
So, yan, nakakapag-absent ako.
00:54.2
Sa work, ganyan din ang nangyayari sa akin.
00:57.1
Uma-absent ako dahil sa gout.
00:58.8
At dahil hirap siyang kumilos, doon na siya nagpa-siyang magbago ng lifestyle.
01:04.6
Kaya ang resulta,
01:06.3
Hindi ko na experience na yung gout.
01:08.6
And eto pa, bonus, sumeksi ako.
01:12.6
Imagine mo, from obese to down to a normal weight, and very active ako ngayon.
01:20.4
Kaya ngayon, isa na siya sa nagsusulong ng tamang nutrisyon para labanan ng mga sakit tulad ng gout.
01:26.9
Ang kanyang winning discarte tip number one, magbawas ng timbang, lalo na kung alam mong ikaw ay overweight.
01:35.3
Ang unang-una kong ginawa, because I was obese too, 93 kilogram. Now, I'm 67 kilograms.
01:43.8
Lose weight. If you are diabetic, control your sugar.
01:49.2
Winning discarte tip number two, the best pa rin ang magluto sa bahay para regulated mo ang alat at tamis ng nilululut.
01:56.9
Magluto mo at sigurado ka pang walang preservatives.
02:00.9
Winning discarte tip number three, mag-exercise kahit ang simpleng paglalakad araw-araw.
02:08.0
You don't have to run, just walk.
02:11.4
Bihira sa mga Pilipino ngayon na naglalakad.
02:16.4
Alam mo bakit? Nagmamadali. Late na sa trabaho. Busy. Walang panahon. Yan ang mga naririnig ko.
02:22.4
Pero if you're going to do a cardio workout, walking,
02:26.9
for 20-30 minutes straight, that's good. Do it daily. Be consistent.
02:34.9
Yun! Ito pa mga ating mga kuya nga. Iwasan din ang pag-inom ng alak.
02:40.8
At make sure, sabi nga ni Doc, ma-isama sa routine ang pag-eehersisyo.
02:46.3
Walang toma! Ako po ang inyong tita Winnie Cordero.
02:49.2
Tandaan, sa Taman Discarte, make every moment your winning moment.
02:56.9
Ating pagpapatrol sa bayan mula lunes hanggang biyernes sa TV Patrol.
03:02.5
Alas 6.30 ng gabi hanggang Sabado at Linggo sa TV Patrol Weekend.
03:08.1
Sa bago nitong oras, alas 5.30 ng hapon.
03:26.9
Sabado at Linggo sa TV Patrol Weekend.
